Undergoing an FUE (Follicular Unit Extraction) hair transplant is a primary step closer to restoring your hair—and your self assurance. While the manner is minimally invasive, your publish-operative care plays a essential role in how properly your scalp heals and the way correctly your new hair grows.

One of the maximum disregarded but vital factors of recovery is the way you sleep in the days following your surgical treatment. Proper dozing positions can help defend the transplanted grafts, reduce swelling, and boost up healing.

In this manual, we’ll walk you through the pleasant sleeping practices after FUE hair transplant surgery, what to keep away from, and how lengthy you’ll want to comply with those guidelines.

Why Sleeping Position Matters After FUE The newly transplanted hair grafts are extraordinarily sensitive in the first 7–10 days after surgical procedure. Even mild pressure, friction, or unintended touch can damage or dislodge them.

Additionally, swelling is a commonplace aspect effect after a hair transplant—specially around the forehead and eyes. Sleeping within the wrong role could make this worse and extend recovery.

Choosing the proper sound asleep function protects your grafts and enables reduce post-op swelling.

✅ Best Sleeping Position After FUE Hair Transplant

1. Sleep on Your Back With Your Head Elevated The perfect sound asleep role is for your again, together with your head elevated at a 30 to 45-degree attitude. This reduces blood drift to the scalp region, minimizing swelling and preventing accidental rubbing or strain on the grafts.

How to do it: Use 2–three pillows or a wedge pillow underneath your upper again and neck.

Consider using a journey neck pillow to preserve your head solid and keep away from turning in the course of sleep.

Sleep in a recliner chair in case you tend to toss and flip at some stage in the night time.

Duration: Sleep this manner for at the least the primary 7–10 days, or as recommended with the aid of your healthcare professional.

1. Keep Your Hands Away From Your Head Unconscious movements in the course of sleep may be unstable. To avoid touching or scratching the grafted place:

Wear smooth mittens to bed if you generally tend to touch your face or head all through sleep.

Sleep with your fingers through your aspect, no longer tucked below your head.

❌ Sleeping Positions to Avoid

1. Do Not Sleep on Your Stomach or Side Sleeping for your stomach or sides can create direct pressure at the recipient or donor regions, which may additionally:

Dislodge or harm grafts

Cause inflammation or infection

Leave imprints or swelling on your face